5 Star Mountain Bike Coaching
Full Day Mountain Bike Skills Clinic
Course Dates

Sunday 1st May 2011
Sunday 24th July 2011
Sunday 18th September 2011










You will receive a confirmation email with payment details once your place has been confirmed.

    Enrol for Course Here

Full Day Course Details

The above courses are designed to Introduce and reinforce the core skills required to maximise your enjoyment and safety of Mountain Bike Riding and or  Racing.
They are suitable for both novices wishing to learn new skills as well as those intermediate and advanced riders looking to build on their existing skill base. These group courses are for a maximum of 15 riders and will be hosted by a minumum two accredited, Level 1 MTB and Cycle Skills Coaches.  Greg and Kylie will be your coaches for the day. These courses are suitable for participants from the age of 14. However any participant under the age of 18 must be accompanied by a parent or guardian for the duration.

Our 5 Point MTB ethos is:

1 - Bike and Rider Set Up
2 -  Body Position
3 - Gear and Line Selection
4 - Braking
5 - Coordination and Timing

During the course we will focus on all the above elements with specific and targeted drills.

Course Duration:          8hrs approx
Start Time:                     7.30am
Finish Time:                   3.30pm
Venue:                            Underwood Park Top Field (follow the buitmen to the very end, it's the very back field)
                                        Underwood Road,  Underwood

                                        

Full Day Course Cost

Bisbane South MTB Club members     $ 99
Non Members     $150

Join the Brisbane South MTB club at www.bsmc.asn.au



What to bring on the day

Mountain Bike in good working order
Helmet (AS approved)
Enclosed Shoes
Water (Water bottle or Camelbak)
Food - Lunch and Snacks  (Full Day Course Only)
Glasses/Gloves (Advisable for eye and hand protection)
Hat and Sunscreen

1 Hour Sampler Skills Clinics @ $10 each

These 1 Hour sessions will cover 4 of the most important skills required for Mountain Bike riding. Each session will focus on one and at the end of the four weeks there will be the opportunity for you to put them into practice in our very own 5 Star Mountain Cross race. As the name suggests these Sampler Clinics are designed to give you the basics, if you would like to cover them in more depth and learn more advanced skills there is the opportunity of our Full Day Courses or Private Coaching. These 1 Hour Sampler Skills Clinics are only available to Brisbane South Mountain Bike Club members and will start from 9am. Join up at www.bsmc.asn.au
For those that complete all four 1 Hour Sampler Skills Clinics listed below you will qualify for the full day course at a cost of $89.

1 - 28th May (Bike & Rider Set Up and Cornering)
2 - 16th July (Balance & Braking)
3 - 3rd Sept (Switch Backs)
4 - 5th November (Drops & Climbs)

    1 Hour Sampler Skills Clinics Entry

What to bring on the day

Bike suitable for riding offroad (Mountain Bike, BMX etc
Helmet (AS approved)
Enclosed Shoes
Water (Water bottle or Camelbak)
Food - Snacks (Lollies, Muesli Bar etc)
Glasses/Gloves (Advisable for eye and hand protection)
Hat and Sunscreen